Strength
Thruster: 3×3 @ 75% of 3RM
WOD
12min EMOM
MIN 1: 3 wall walks + 10 lunges (2-for-1)
MIN 2: 10 sit-ups + 3 burpee box jump overs
Interesting Reads
An assessment from a female athlete who took a year off from CrossFit, and what she learned in the process: http://deblinne.com/blog-posts/serious-sally-takes-a-year-off-of-crossfit/
