Workout

WOD – 08/28/14

WOD
Fran
21-15-9
thrusters (95/65)
pull-ups

Looking back, I am not sure we’ve done the OG “Fran” at CF13S yet. We have done the “Rowing Fran Sprint” twice, but never the original.

This workout is short and tough. Get a good night sleep, folks!


Tags: aug, benchmark, fran

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