Send us an email

WOD – 09/06/17

Posted on September 5, 2017

Skill
6-5-4-3-2 unbroken strict pull-ups

WOD
3RFT
400m run
3 rope climbs
12 ring dips

Tags: pull-up, ring dip, rope climb, run, sept

Related Articles

WOD – 07/14/16

WOD – 07/21/15

Week of June 6th

Week of 05/10/21

WOD – 07/15/19

Week of June 11th

WOD – 09/05/17

WOD – 09/07/17

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960