Strength:
press 1 @ 70%, 2 @ 75%, 3 @ 80%
WOD:
500m row
then
21-15-9
wall balls (20/14)
box jumps (24/20)
then
250m row
Strength:
press 1 @ 70%, 2 @ 75%, 3 @ 80%
WOD:
500m row
then
21-15-9
wall balls (20/14)
box jumps (24/20)
then
250m row
