Strength:
10min EMOM box sit back squats
3 @ 75% of your 1RM back squat
WOD:
4RFT
300m row
20 wall balls (20/14)
10 T2B
5 hang clean (95/65)
Helpful Links:
Lift Big, Eat Big is one of my favorite strength-related sites to visit because they always have a no-nonsense, straight-to-the-point, and most times humorous perspective on lifting. A number of folks in the gym have been looking to better their lift loads and (although you may not want to hear it) putting on weight, or “size” as they call it in this article, is a good way to go about doing that. If you have weight to lose still, then it’s a fine balance between getting rid of that excess fat, and replacing it with muscle that will help you keep moving forward in your load-increasing progress.
