Send us an email

WOD – 09/28/16

Posted on September 27, 2016

Strength:
Overhead Squat: 1RM (test)

WOD:
8RFT
5 power snatches (95/65)
250m row

Tags: overhead squat, power snatch, row, sept, strength

Related Articles

WOD – 04/21/15

WOD – 02/22/16

WOD – 11/03/17

Week of October 14th

Week of August 28th

Week of February 3rd

WOD – 09/27/16

WOD – 09/29/16

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960