Send us an email

WOD – 10/10/17

Posted on October 9, 2017

WOD
“Fran”
21-15-9
thrusters (95/65)
pull-ups

Helpful Links:
Some tips for the ol’ Fran: http://crossfitrosslyn.com/fran-tips-for-completing-this-benchmark-workout/

Tags: benchmark, fran, oct, pull-up, thruster

Related Articles

WOD – 03/04/15

WOD – 06/06/18

WOD – 09/01/17

Week of November 23rd

Week of 06/10/24

Another Interesting Single Post

WOD – 10/09/17

WOD – 10/11/17

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960