Strength:
bench press 3 @ 80%, 3 @ 85%, 3 @ 90% of your 1RM
WOD:
12min AMR[reps]AP
2,4,6,8,10… mb clean thrusters (20/14)
1,2,3,4,5… farmer’s carries (53/35)
Helpful Links:
Do you have a foam roller and lacrosse ball at home? No? Well, they are not a bad investment, and can help you feel much better for that early morning wake-up. The Art of Manliness recently posted an article about self-myofascial and trigger point release, which is a fancy way of talking about the spots on your body that hurt when you roll them out. The post has both visuals and instructions to help you keep yourself loose, mobile and (hopefully) pain free.
