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WOD – 10/31/17

Posted on October 30, 2017

Strength
Front Squat: 1RM (re-test)

WOD
3RFT
20 box jump overs (24/20)
10 ground-to-overhead (115/85)
5 burpees over the bar

Tags: box jump, burpee, front squat, oct, strength

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