Strength:
Overhead Squat: 5RM
WOD:
30 wall balls (20/14)
20 KBSDLHP (53/35)
10 kb swings (53/35)
400m run
10 kb swings (53/35)
20 KBSDLHP (53/35)
30 wall balls (20/14)
30 burpees … for Chris L only
Movember:
For the 2nd year in a row the gents at CF13S are giving the razors a rest for a month to raise funds for a good cause. If you are not interested in participating (gents) or love males and want to see them stay on this Earth for a long, long time (ladies) we are also accepting donations to add to the funds that the participating gents donated.
From the 5:15am we have Dan M, Dan E, Rock, Joe C, and Kyle! From the 6:15 we have Mark S holding it down solo. From the 3:30 we have CK. From the 5:30/6:30 we have Matt Z and from only-god-knows-when-he-will-show-up we have Ryan J! And you can take a look at their Day 1 photos here.
We will be looking for your votes on November 30th as to who is taking home the crown, so stay tuned!
