Send us an email

WOD – 11/06/18

Posted on November 5, 2018

STRENGTH
Thruster: 3×3 @ 3RM

WOD
8RFT
100m row
5 atomic sit-ups
20 goblet lunges

Tags: atomic sit-up, nov, row, strength, thruster

Related Articles

Week of 10/05/20

WOD – 03/28/14

Week of October 17th

WOD – 10/05/15

WOD – 03/06/19

WOD – 10/21/14

WOD – 11/05/18

WOD – 11/07/18

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960