Send us an email

WOD – 11/09/16

Posted on November 8, 2016

Skill:
row 4×25 calories in 5 minute sets

WOD:
6RFT
8 burpee box jump overs
4 HSPUs
1 rope climb

Tags: burpee box jump over, hspu, nov, rope climb

Related Articles

WOD – 09/28/15

Week of May 29th

WOD – 03/09/16

WOD – 05/28/14

Week of August 20th

Week of February 24th

WOD – 11/08/16

WOD – 11/10/16

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960