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WOD – 11/30/18
Posted on
November 29, 2018
STRENGTH
Power Snatch: 1RM (test)
WOD
21min E3MOM
8 kb swings (70/53)
12 pistols
16 double unders
BVags
Tags:
kb swing
,
nov
,
pistol
,
power snatch
,
strength
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