Strength:
Front Squat: 5×3 @ 90% of 3RM
WOD:
1000m row (time trial)
Dust off that 1000m row time from November 2nd, because the re-test is upon us!
Random Info:
A bench press article from Men’s Fitness that would have been more helpful for Monday’s workout, but we’ll be seeing bench again … never fear!
