WOD:
“Elizabeth”
21-15-9
cleans (225/135)
ring dips
Update: apparently Elizabeth is a 135/95 WOD. I apologize for the error. But now Chris Kenny and I know we can Rx the WOD!
Announcements:
No Idea Sports and CrossFit 13 Stars are proud to announce a partnership offering exclusive member benefits for NIS members. Exclusive NIS member benefits at CrossFit 13 Stars will be coming in 2014 so keep an eye out for those.
NIS members are encouraged to check out any of our free classes happening every Saturday at 8am and 9am. Any questions let us know!
