Skill:
4x250m row
Rest for the amount of time it took you to row the previous 250m. Aiming to decrease time/speed up with each round.
WOD:
5RFT
1 Dilly
10 back rack lunges (95/65; 2-for-1)
1 Dilly = 5 push-ups, 5 pull-ups, 4 push-ups, 4 T2Bs, 3 push-ups, 3 chin-ups, 2 push-ups, 2 K2Es
