Skill
handstand work
This work can be a variety of different progressions depending on where you are currently at: getting into a handstand, a handstand hold, a modified HSPU, a strict HSPU, a deficit HSPU, a freestanding handstand hold, or a handstand walk.
WOD
20min EMOM
15 wall balls (20/14)
12 calorie row
9 kb swing to goblet squats (53/35)
6 burpee box jump overs (30/24)
You will complete the wall balls in the first minute, the rowing in the second minute, the kb complex in the third minute, and the burpee box jump overs in the fourth minute. So you will complete each movement five times.
