Strength:
Power Snatch: 3RM
WOD:
800m row
10 S2Os (135/95; from rig)
600m row
8 S2Os (135/95; from rig)
400m row
6 S2Os (135/95; from rig)
200m row
4 S2Os (135/95; from rig)
A S2O is a shoulder-to-overhead and can be a press, a push press, a push jerk or a split jerk. All reps will be done from the rack.
Recipes:
10 healthier holiday cookie recipes for under 135 calories: http://blog.myfitnesspal.com/10-healthier-christmas-cookie-recipes/
