Skill:
high box jumps
WOD:
EMOM do 5 burpees
with the remaining time in the minute start chipping away at 75 thrusters (75/45)
Recipes:
The holiday season is here, and that usually means folks like to dust off those dessert recipes that you haven’t touched since last December 23rd. Julie found a gluten-free (not Paleo, because it contains butter) recipe for Pecan Shortbread Cookies. They are no joke. Even the burned ones go down easy.
