Send us an email

WOD – 12/28/18

Posted on December 27, 2018

STRENGTH
Bench Press: 5×5 @ 75% of 1RM
then
Snatch: 3RM

Tags: bench press, dec, snatch, strength

Related Articles

WOD – 05/09/17

Week of October 24th

WOD – 08/08/14

WOD – 04/02/18

WOD – 09/12/14

WOD – 06/03/19

WOD – 12/27/18

Week of December 31st

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960