Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 12/28/18
Posted on
December 27, 2018
STRENGTH
Bench Press: 5×5 @ 75% of 1RM
then
Snatch: 3RM
BVags
Tags:
bench press
,
dec
,
snatch
,
strength
Related Articles
WOD – 02/16/15
WOD – 06/13/14
WOD – 03/23/17
WOD – 09/24/15
WOD – 02/27/18
WOD – 09/14/16
WOD – 12/27/18
Week of December 31st
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 03/31/25
March 30, 2025
Week of 03/24/25
March 23, 2025
Week of 03/17/25
March 16, 2025
Week of 03/10/25
March 9, 2025
Week of 03/03/25
March 2, 2025
Menu