Skill:
21-15-9 unbroken thrusters
Perform 21 thrusters in a row then take a 2 minute rest. Either stay with the same weight or gradually increase and then repeat with the unbroken reps and rest.
WOD:
20min EMOM
15/10 calorie row (min 1, 5, 9, 13, 17)
10 atomic sit-ups (35/15) (min 2, 6, 10, 14, 18)
10 HSPUs / 10 push-ups (min 3, 7, 11, 15, 19)
10 T2B (min 4, 8, 12, 16, 20)
