A bodyweight mix!
Split jerks, ring dips, hang power snatches, overhead squats, ring rows, hang power cleans, push presses!
Pull-ups, running, rope climbs and ring dips!
Thrusters, ring dips, box jumps, kb front squats!
High box jump work, weighted step-ups and ring dips!
Rowing, jumping and dipping!
Bench press, rowing, ring dips and hang cleans!
T2B, ring dips, burpee box jump overs and MB cleans!
Ring dips, T2Bs, and wall balls!
Power cleans, ring dips and double unders!
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