Push-ups, wall balls, jumping pull-ups, sit-ups and rowing!
Core work, some rowing, and bodyweight movements!
Pull-ups, double unders, sit-ups, lunges and squats!
Front squats and bodyweight movements!
A mixed bag of fitness!
Thrusters, wall walks, lunges, sit-ups and burpee box jump overs!
Core work, running, rowing, sit-ups and thrusters!
A nice long metcon to kick off the week!
Pull-ups, push-ups, sit-ups, and air squats!
Push jerks, running, back squats and sit-ups!
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