CrossFit 13 Stars

Week of November 7th

The holiday party has been announced for Thursday, December 15th at the Horseshoe Tavern in Morristown starting at 7pm. There will be open bar from 7pm to 9pm, and food to order if you’re interested. A Facebook invite was sent out, but if you did not receive it, please let me know!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – skill (halting deadlifts) + long metcon
Tuesday – short strength (push press) + short metcon
Wednesday – skill (rowing) + long metcon
Thursday – strength (hang power cleans + press)
Friday – short strength (overhead squat) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am