13's Fittest Registration Is Open!
Have you found your partner for 13’s Fittest yet? There are only 7 spots in each of the divisions (Rx, Intermediate, Scaled) this year, so chat it up and find your better half … and then get registered!
Items for the week…
- We are going to be using our 3RM numbers from last week, so keep those handy!
- We will mixing in some core skill work on Tuesday.
- And bringing the choice skill work back for Thursday, so put some thought into a skill you would like to work on. Could be double unders, muscle-ups, pull-ups, getting into a handstand, push-ups, wall walks … whatever interests you.
NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.
