Strength:
5 thrusters @ 50%, 5 @ 60% and 5 @ 70%
WOD:
8min AMR[eps]AP
50 push presses (45/35)
75 kb swings (53/35)
100 double unders / 300 singles
Events:
Our official Grand Opening fiesta has been planned. It is going to be on Saturday, February 15, 2014 from 10:00am to 2:00pm. All are welcome, so if you have a friend or family member who is interested in CrossFit, bring them along! We would love to meet them. There will be food, beverages (and adult beverages), an intro individual workout, and a partner workout (similar to our Saturday classes). There is no charge for the day, but we are asking for the donation of a few canned goods. Everything collected will be donated to the Market Street Mission here in town. Look forward to seeing everyone there. You can take a look at the flyer for the event here.
