Strength:
hang power snatch 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
4RFT
150m row
15 kb swings (53/35)
10 ring dips
Announcements:
We will be announcing all of the details this week, but for the Christmas/New Year’s season we will offering an additional bonus for new member referrals, and the friend and/or family member that you refer will also receive a discount on their first membership. Know someone who you think might be interested? Help them get started and give the gift of fitness this holiday season!
