Thank you to everyone for coming out to celebrate at the 1st annual CF13S Holiday Party at Veronica’s on Wednesday. Fun times had by all … clearly some even more so than others! And for everyone who couldn’t make it … we missed you! Next time…
ADJUSTED SCHEDULE
We have adjusted the schedule for Christmas Eve, the day after Christmas and New Year’s Eve, so please take a look and make sure you’re aware of what class times are available on those three (3) days. Come on in and get a workout in before the festivities begin!
MAKE SURE YOU REGISTER FOR CLASS! WE WILL HAVE LIMITED SPACE! So, please sign-up early if you are interested. If a class is full then please choose another class to attend.
OPEN GYM
Thursday is Christmas, so if you show up and the gym is open … then someone has broken in. Please take inventory and lock the door behind you when you leave.
NO IDEA SPORTS
Upcoming Leagues Open for Registration! Click here for more info!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – short strength (hang snatch) + short metcon
Tuesday – skill work + long metcon
Wednesday – benchmark (“12 Days of Christmas“)
Thursday – closed for Christmas
Friday – strength (deadlift) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
