Strength:
back squat 5 @ 75%, 5 @ 80%, 5 @ 85%
WOD:
16min EMOM
5 power cleans (135/95; touch-n-go) (even)
10 burpees (odd)
Announcements
We are going to be making another order for CF13S wrist wraps since we have a lot of new members who have said they are interested in them. Let us know if you are interested in a pair, they are $30. You can leave a comment in the FB comment section below, speak to a coach, msg us on FB, e-mail us … whatever tickles your fancy.
