Skill:
pull-ups
WOD:
3RFT
300m row
20 sit-ups
10 front squats (135/95)
Recipes:
Mr. Dan Evans says he likes seeing recipes up here, so for all the folks with a (Paleo) sweet tooth out there, I wanted to share PaleOMG’s Chocolate Coconut Bark. My lady made this for me for Valentine’s Day, and also added cranberries, raising, pecans, walnuts, … she called it “Kitchen Sink Bark”. Delicious stuff.
