Skill:
pistols
WOD:
20 burpees
10 goblet squats (53/35)
15 burpees
10 goblet squats (53/35)
10 burpees
10 goblet squats (53/35)
5 burpees
10 goblet squats (53/35)
then
50 sit-ups
Helpful Links:
With everyone’s favorite movement in Monday’s workout, I thought a quick blog checklist of things to always keep in mind while doing them would be helpful. The only thing I would add is to always jump to your hands with a wide landing stance … requires less pitter-patter steps to stand yourself back up and the wide stance helps you land in a squat primed for a jump!
