Strength:
back squat 5 @ 60%, 5 @ 65%, 5 @ 70%
then
1RM hang snatch
Helpful Links:
I found a great post from firstpull.net called “Why Your Squat Won’t Improve And Some Ideas On How To Fix It”. It touches on core strength, upper body strength and mobility being the three main issues most lifters face. And then discusses specific techniques to think about when trying to improve. Worth the read.
