Skill:
pull-ups
WOD:
45 secs of work, 15 seconds rest x 3
bar hopping burpees
mb sit-ups (20/14)
power cleans (155/105)
double unders
1 minute rest
Helpful Links:
Blonyx re-posted Diane Fu’s Olympic Weightlifting poster that highlights both bar path and foot positioning for the start and finish. I thought this would come in handy for a lot of us, and especially for our power cleans on Monday.
