Strength:
push jerk 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
15 l-sit pull-ups
20 pistols (10 each leg)
20 kipping pull-ups
40m broad jumps
20 strict pull-ups
20 jump squats
15 bar muscle-ups
Helpful Videos:
“What Should I Eat After A Workout” is a popular question, and this post has a good breakdown of what you should be trying to include in your post-WOD snack/meal.
