Strength:
bench press 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD:
10min AMRAP
2-4-6-8-10… body blasters
2-4-6-8-10… curtis p’s (95/65)
If you finish 10 reps of each then move on to 12, and keep going up until the 10 minute clock runs out.
Strength:
bench press 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD:
10min AMRAP
2-4-6-8-10… body blasters
2-4-6-8-10… curtis p’s (95/65)
If you finish 10 reps of each then move on to 12, and keep going up until the 10 minute clock runs out.
