Skill:
double unders
WOD:
25 deadlifts (215/185)
25 clean & jerks (125/85)
25 pull-ups
Helpful Links:
Juli Bauer, of PaleOMG, released her new cookbook this week to rave reviews from what I am hearing (especially the buffalo chicken pasta casserole which Liz O brought over to us) from members who have already picked it up. She is one of the more creative Paleo cooks out there, so if you’re looking for ideas for new snacks, entrees or desserts pick it up from Amazon.
