Strength:
clean 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD:
4min max effort kb snatches (35/26)
1min rest
3min max effort burpees
1min rest
2min max effort calorie row
Alternate hands with the kb snatches.
Helpful Links:
Do you remember your first Crossfit workout? Whether it was last week or five years ago, most of us can still remember even the most minute details of the harrowing ordeal. I still remember mine being some horrible version of rowing, lunges, and pushups that took place at CrossFit Milford, roughly seven years ago. This article offers a good reflection on how far we have come in our personal fitness journeys since the day we first tested the CrossFit waters. So the next time you see someone struggling through their first Saturday class, offer words of encouragement, and remember you were in their shoes not too long ago!
