Congrats to all 3 of our teams that competed at Heroes Journey’s Oktoberfest Competition this past Saturday. Always great to see our members putting their fitness to the test … and was especially great to see Craig come out of competition retirement …
“I’m the Rich Froning our gym. I’m done with individual competition, but will compete on a team.” – Craig Q. Frankel
Halloween Fiesta:
The 2nd annual Nightmare On 74 Elm Street will be Friday, October 30th at 8:00am. Costumes are required. And your entrance fee is either liquids or edibles. All details can be found on the FB event page here … and if you did not get the invite we are either not friends on FB (so send me a friend request!) or I had a mind lapse (and feel free to remind me).
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – strength (bench press + push jerk)
Tuesday – short strength (clean) + short metcon
Wednesday – skill work (double unders) + long metcon / teen fitness
Thursday – short strength (snatch) + short metcon
Friday – skill work (rope climbs unders) + long metcon / teen fitness
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
