Strength:
Split Jerk: 3×5 @ 70% of 1RM
then
Back Squat: 3RM
Helpful Links:
An article about external rotation of your legs and hips during your back squat … might be helpful for some folks for strength day.
Strength:
Split Jerk: 3×5 @ 70% of 1RM
then
Back Squat: 3RM
Helpful Links:
An article about external rotation of your legs and hips during your back squat … might be helpful for some folks for strength day.
