Skill:
pistols
WOD:
21-15-9-5
deadlifts (225/155) or (185/115)
hand-release push-ups
wall balls (20/14)
Recipes:
Another good one: http://damndelicious.net/2014/04/04/parmesan-cauliflower-bites/
Skill:
pistols
WOD:
21-15-9-5
deadlifts (225/155) or (185/115)
hand-release push-ups
wall balls (20/14)
Recipes:
Another good one: http://damndelicious.net/2014/04/04/parmesan-cauliflower-bites/
