Strength:
Push Jerk: 3×1 @ 70% of 1RM
then
Clean: 5×5 @ 5RM
Helpful Links:
A great post about posture: http://www.ericcressey.com/4-rules-of-posture
Strength:
Push Jerk: 3×1 @ 70% of 1RM
then
Clean: 5×5 @ 5RM
Helpful Links:
A great post about posture: http://www.ericcressey.com/4-rules-of-posture
