WOD:
“Morals Moran”
9 front squats (115/75)
50 sit-ups
9 front squats (115/75)
40 push-ups
9 front squats (115/75)
30 kb swings (53/35)
9 front squats (115/75)
20 pull-ups
9 front squats (115/75)
10 HSPUs / 10 kb presses (kb in each hand)
Every year, as Daniel turns 1 year older we like to take part in the Morals Moran. There is a story behind the name, and Dan would be happy to share it with you. Please ask him.
Helpful Links:
Something new to add to your salty and crispy chip game: https://thrivemarket.com/blog/brussels-sprouts-chips
