Strength:
Overhead Squat: 5×3 @ 90% of 3RM
WOD:
50-40-30-20-10
double unders
25-20-15-10-5
wall balls (20/14)
Helpful Links:
Because nobody was ever upset that they looked good nekkid: https://www.t-nation.com/diet-fat-loss/foods-that-make-you-look-good-nekkid
