Skill:
winter goals
WOD:
16min EMOM
5 box jumps + 5 2-kb squats (even minutes)
5 2-kb step-ups + 5 kb snatches (odd minutes)
Helpful Links:
Some breakfast ideas for folks who struggle to make healthy choices in the morning: http://www.crossfittimes.com/8-foods-to-help-start-up-your-day/
