Strength:
Deadlift: 5RM
WOD:
500m row
then
5RFT
5 thrusters (95/65)
5 strict pull-ups
then
500m row
An Interesting Read:
Apparently you too can have the physique of The Rock: http://www.msn.com/en-us/health/fitness/what-happened-when-a-regular-guy-decided-to-live-like-the-rock/ar-BBpW9J7
