Skill:
1 mile run
WOD:
6min AMRAP
10 burpee pull-ups
10 box jumps
1min rest
6min AMRAP
10 kb swings (53/35)
10 goblet squats (53/35)
1min rest
6min AMRAP
10 wall balls (20/14)
10 mb cleans (20/14)
Skill:
1 mile run
WOD:
6min AMRAP
10 burpee pull-ups
10 box jumps
1min rest
6min AMRAP
10 kb swings (53/35)
10 goblet squats (53/35)
1min rest
6min AMRAP
10 wall balls (20/14)
10 mb cleans (20/14)
