Skill:
bulletproof shoulders
WOD:
3RFT
50 double unders / 1-leg singles
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
Helpful Links:
Scary stuff right here. Whenever I read about stories like this I am grateful all over again at how much our community values strength over skinniness: http://www.splatter.com/mrtechnical/this-girl-lived-on-3-apples-a-day-for-8-months-heres-what-she-looks-like-now
