Workout

WOD – 04/15/16

Strength:
Power Snatch: 1RM (test)

WOD:
12min EMOM
5 deadlifts (185/135)
max effort back squats (135/95; from the rig)

Recipes:
When the h-e-doublehockeysticks is this warm weather going to finally show: http://paleomg.com/coconut-lime-margaritas/

Tags: apr, back squat, deadlift, power snatch, strength

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WOD – 04/14/16
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