Workout

WOD – 05/06/16

WOD:
Falkel
20min AMRAP
8 HSPUs
8 box jumps (30/24)
1 rope climb

Today’s Benchmark:
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

Tags: benchmark, box jump, falkel, hspu, rope climb

Related Articles

WOD – 05/05/16
Week of May 9th

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts