Send us an email

WOD – 07/14/16

Posted on July 13, 2016

Strength:
Deadlift: 3×5 @ 75% of 1RM
then
Back Squat: 5×3 @ 90% of 3RM

Tags: back squat, deadlift, july, strength

Related Articles

WOD – 01/05/15

WOD – 11/18/15

WOD – 06/24/19

Week of 09/07/20

Week of 10/02/23

WOD – 06/23/15

WOD – 07/13/16

WOD – 07/15/16

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960